About Us

CLASS INFO...

Monday - Friday | 5:30am, 9:30am, 4:30pm, 6:00pm

Saturday | 8:00am

Every class is one hour long and each class is led by a professional coach. We begin with a warm-up that is specific to the workout of the day, take time to work on strength or some skill, and then get into a workout. Workouts typically mix a cardio, weightlifting, and gymnastics component. There are modifications for everyone.

3 VALUES...

FAITH | We believe in you even if you're struggling to. We believe that one more rep, a little more effort, can really change everything

FAMILY | You need community. life is a team sport, and so is fitness. we all do better with accountability and healthy relationships

FITNESS | We apply what works. Our training style and nutrition advice isn't about preference, we apply whats proven to get results

PROGRAMS FOR EVERYONE

FITNESS CHALLENGES

Fitness Challenges are where most of our members started. These are 6 week programs where you get your own nutrition plan, access to unlimited classes, and regular weigh-ins with a coach to keep you on track.

MEMBERSHIP

FITNESS CHALLENGES

Membership includes access to unlimited classes, and our two training tracks...

Local Fit | the workouts we do in class

Go | Workouts you can do from home or while traveling with limited equipment

NUTRITION

FITNESS CHALLENGES

NUTRITION

We understand that everyone has different dietary restrictions and needs. We've worked with enough athletes to know what really works, but we can make a plan that's right for you!

About Us

CLASS INFO...

3 VALUES...

PROGRAMS FOR EVERYONE

FITNESS CHALLENGES

FITNESS CHALLENGES

FITNESS CHALLENGES

MEMBERSHIP

FITNESS CHALLENGES

FITNESS CHALLENGES

NUTRITION

FITNESS CHALLENGES

NUTRITION

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